by cristine | Jul 3, 2021 | Blog
If you’ve ever been the victim of a law suit, dealt with a divorce, or endured bullying, you have likely been through war. The intensity of conflict can threaten our health, emotional well-being, and self-esteem. Social conflict can start young. Even before we know...
by cristine | Sep 21, 2018 | Blog
Have you ever done something you wish you could hide from? I think we all have. A recent client told me the biggest obstacle that prevented her from being okay with herself was embarrassment in a past she felt she couldn’t escape. The emotion of embarrassment...
by cristine | May 23, 2018 | Blog
I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those inmates quite well as they were there for at least a year. I was inspired by them. I was...
by cristine | Apr 30, 2018 | Blog
Even though it doesn’t make sense from a business perspective, I have chosen to invest in EA for a reason. My personal success story started with twelve-step groups. It was a twelve-step group that showed me the power of a spiritual solution which I have...
by cristine | Nov 2, 2017 | Blog
Gratitude can literally decrease depression! In an article in The Journal of Alternative and Complementary Medicine research found that gratitude along with other positive psychology interventions made a significant difference for Depressive Disorders [JACM; 2011; 17...
by cristine | May 12, 2017 | Blog
Have you ever had a desire or wish that you hoped would come true? Most of us are familiar with the terms, “Wishing on a star”, “The sky is the limit”, or “Be careful what you wish for.” What if you knew you really could wish on a star and it could come true, or that...
