The Way to End All Wars

The Way to End All Wars

If you’ve ever been the victim of a law suit, dealt with a divorce, or endured bullying, you have likely been through war. The intensity of conflict can threaten our health, emotional well-being, and self-esteem. Social conflict can start young. Even before we know...
Source-Conscious? Or self-conscious?

Source-Conscious? Or self-conscious?

Have you ever done something you wish you could hide from? I think we all have. A recent client told me the biggest obstacle that prevented her from being okay with herself was embarrassment in a past she felt she couldn’t escape. The emotion of embarrassment...
Shadow First

Shadow First

I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those inmates quite well as they were there for at least a year. I was inspired by them. I was...
Why Emotions Anonymous?

Why Emotions Anonymous?

Even though it doesn’t make sense from a business perspective, I have chosen to invest in EA for a reason.   My personal success story started with twelve-step groups. It was a twelve-step group that showed me the power of a spiritual solution which I have...
Do you ever grasp at feeling grateful?

Do you ever grasp at feeling grateful?

Gratitude can literally decrease depression! In an article in The Journal of Alternative and Complementary Medicine research found that gratitude along with other positive psychology interventions made a significant difference for Depressive Disorders [JACM; 2011; 17...