Blog

SelfConscious

Source-Conscious? Or self-conscious?

Have you ever done something you wish you could hide from? I think we all have. A recent client told me the biggest obstacle that prevented her from being okay with herself was embarrassment in a past she felt she couldn't escape. The emotion of embarrassment along with guilt, shame, and fear all cause us to contract, to pull inward, crouch, curl up, or cover our faces. Our mental victim often shows up ...
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Shadow First

I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those inmates quite well as they were there for at least a year. I was inspired by them. I was connected to something greater as I joined them in their search for what was real ...
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EA

Why Emotions Anonymous?

Even though it doesn't make sense from a business perspective, I have chosen to invest in EA for a reason.   My personal success story started with twelve-step groups. It was a twelve-step group that showed me the power of a spiritual solution which I have continued to use expressly in my life. It is step-work that has kept me progressing and moving into the person I am today. I have a ...
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Do you ever grasp at feeling grateful?

Gratitude can literally decrease depression! In an article in The Journal of Alternative and Complementary Medicine research found that gratitude along with other positive psychology interventions made a significant difference for Depressive Disorders [JACM; 2011; 17 (8)].  The editor of the scientific journal referred to it as "ground-breaking work of global significance...especially in our pharmaceutically dominated culture of dependence. (Practicing gratitude is a)… low cost highly effective means to help people submerged in the sea of depression.” (Jobst) I found ...
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stars

Wishing not Wanting

Have you ever had a desire or wish that you hoped would come true? Most of us are familiar with the terms, “Wishing on a star”, “The sky is the limit”, or “Be careful what you wish for.”  What if you knew you really could wish on a star and it could come true, or that there really is no limit to the sky?  What if I were to tell ...
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Is Your Vital Body In Balance?

When is the last time you had a check up? Being aware of your vital body is just as important as having your physical body in shape. Our vital body is made up of our energy field, including meridians, chakras and auric field. The chakras are full of information that relates to specific organs. There is a direct relationship between the balance of a specific chakra and certain aspects of physical, mental, emotional and/or spiritual ...
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Create a Christmas Miracle

Are you seeking a miracle? It could be for yourself or someone you care for. Or maybe you are praying for healing on a global level. The very first prinicple in A Course in Miracles states:There is no order of difficulty in miracles. One is not "harder" or "bigger" than another. They are all the same. All expressions of love are maximal. The epitomy of Love is exemplified in the life of Christ:  "Greater love hath no man than this, that a ...
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Create a Quantum Shift

Most of us are destined to repeat the past... ...unless we consciously create a different future. In my quantum science training I learned there are biological and psychological factors at play conditioning us to remain in a familiar pattern based on our past experience. These factors are the reason we develop disease, stay in unhealthy social situations or remain in scarcity. Dr. Joe Dispenza, author of Breaking the Habit of Being Yourself, explains ...
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Every Prayer Counts, but QE is Exponential

Narcissists, feminists, chauvinists, Oh My. Is anyone else seeing what I am seeing? The presidential campaign has brought forward a lack of consciousness that causes many of us to balk. It triggers our issues as a people and blatantly exemplifies traits many of us are ready to surpass. What has this election brought up for you? Some may feel sickened by the disrespect towards women. Sadly it is evident from multiple ...
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What is the next chapter in your life?

Awakening happens in layers The process of opening our eyes, hearts and minds happens differently for each of us. What we see around us reflects the essence dwelling within. If the world appears dark, scary or unfriendly it is likely the source of that perception is within our conscious or subconscious mind. On the other hand, doing the work to clear the inner self reflects in the outer world. Inner clarity translates ...
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