Source-Conscious? Or self-conscious?

Source-Conscious? Or self-conscious?

Have you ever done something you wish you could hide from? I think we all have. A recent client told me the biggest obstacle that prevented her from being okay with herself was embarrassment in a past she felt she couldn’t escape. The emotion of embarrassment...
Shadow First

Shadow First

I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those inmates quite well as they were there for at least a year. I was inspired by them. I was...
Why Emotions Anonymous?

Why Emotions Anonymous?

Even though it doesn’t make sense from a business perspective, I have chosen to invest in EA for a reason.   My personal success story started with twelve-step groups. It was a twelve-step group that showed me the power of a spiritual solution which I have...
Do you ever grasp at feeling grateful?

Do you ever grasp at feeling grateful?

Gratitude can literally decrease depression! In an article in The Journal of Alternative and Complementary Medicine research found that gratitude along with other positive psychology interventions made a significant difference for Depressive Disorders [JACM; 2011; 17...
Wishing not Wanting

Wishing not Wanting

Have you ever had a desire or wish that you hoped would come true? Most of us are familiar with the terms, “Wishing on a star”, “The sky is the limit”, or “Be careful what you wish for.”  What if you knew you really could wish on a star and it could come true, or that...
Is Your Vital Body In Balance?

Is Your Vital Body In Balance?

When is the last time you had a check up? Being aware of your vital body is just as important as having your physical body in shape. Our vital body is made up of our energy field, including meridians, chakras and auric field. The chakras are full of information that...