8 Reasons for Healing in Groups

8 Reasons for Healing in Groups

We need each other to heal our lives and our world. One-on-one therapy has a place, but it’s possible it has “displaced” the role of community. The power of group was found by those healing addictions – the solution was Alcoholics Anonymous...
The Way to End All Wars

The Way to End All Wars

If you’ve ever been the victim of a law suit, dealt with a divorce, or endured bullying, you have likely been through war. The intensity of conflict can threaten our health, emotional well-being, and self-esteem. Social conflict can start young. Even before we know...
Source-Conscious? Or self-conscious?

Source-Conscious? Or self-conscious?

Have you ever done something you wish you could hide from? I think we all have. A recent client told me the biggest obstacle that prevented her from being okay with herself was embarrassment in a past she felt she couldn’t escape. The emotion of embarrassment...
Shadow First

Shadow First

I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those inmates quite well as they were there for at least a year. I was inspired by them. I was...
Why Emotions Anonymous?

Why Emotions Anonymous?

Even though it doesn’t make sense from a business perspective, I have chosen to invest in EA for a reason.   My personal success story started with twelve-step groups. It was a twelve-step group that showed me the power of a spiritual solution which I have...