The ten ways to balance your brain chemistry include:

1.      Natural Neurochemistry

2.      Chemical Counterfeits and Natural Solutions

3.      Detoxification and Diet

4.      Balance Your Physiology

5.      Hydration: Water and Salt

6.      Sleep Cycles and Schedules

7.     Sensory Engagement

8.      Balance Your Thinking

9.     Balance Your Emotions

10.   Balance Your Energy

BONUS BOOK INCLUDED:  Would you like the power to transform your emotional world? Emotional Wellness provides a step-by-step technique to identify and release a variety of negative emotions. The end result is the replacement of unpleasant feelings with rewarding and positive emotions. Real life examples and a workbook are included.

Cristine Price, CMHC, Professional Counselor and Life Coach, specializes in Integrative Mental Health; holistically healing mind, body and spirit.  Cristine has facilitated the transformation of over a thousand grateful recipients as a substance-abuse recovery specialist, school psychologist and private practitioner. She has authored powerful self-help tools that impact many lives.

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