Topics include:

1.      Natural Neurochemistry

2.      Chemical Counterfeits and Natural Solutions

3.      Detoxification and Diet

4.      Balance Your Physiology

5.      Hydration: Water and Salt

6.      Sleep Cycles and Schedules

7.     Sensory Engagement

8.      Balance Your Thinking

9.      Balance Your Emotions

10.   Balance Your Energy

 

BONUS BOOK INCLUDED: Would you like to feel better emotionally?   Emotional Wellness provides a step by step technique to identify and process a variety of negative emotions.  The end goal is to replace unpleasant feelings with rewarding and positive emotions. Real-life examples are included.

Cristine Price, Ph.D. is an Integrative Mental Health Therapist with over 20 years of experience treating addictions, depression, anxiety and other chemical imbalances.  She has found that the holistic approach – balancing the mind, body and spirit – provides the most effective and long term results.