The ten ways to balance your brain chemistry include:
1. Natural Neurochemistry
2. Chemical Counterfeits and Natural Solutions
3. Detoxification and Diet
4. Balance Your Physiology
5. Hydration: Water and Salt
6. Sleep Cycles and Schedules
7. Sensory Engagement
8. Balance Your Thinking
9. Balance Your Emotions
10. Balance Your Energy
BONUS BOOK INCLUDED: Would you like the power to transform your emotional world? Emotional Wellness provides a step-by-step technique to identify and release a variety of negative emotions. The end result is the replacement of unpleasant feelings with rewarding and positive emotions. Real life examples and a workbook are included.
- What others are saying:
“Cristine’s book really got me thinking about not only how I could help my clients but make changes in my own life. She provides genuine solutions that come from decades of research and personal investment. Wellness is not “one-size-fits-all” and it is time we stop the band-aid approach. There is no doubt in my mind that she knows her stuff!” Sherry Gaba, LCSW, Featured Therapist on VH-1’s Celebrity Rehab, Author of The Law of Sobriety and Editor of Recovery Today Magazine.
Cristine Price, Ph.D., Professional Counselor and Life Coach, specializes in Integrative Mental Health; holistically healing mind, body and spirit. Cristine has facilitated the transformation of over a thousand grateful recipients as a substance-abuse specialist and private practitioner. She has authored powerful self-help tools that impact many lives.