Emotional Wellness

Emotional Wellness e-Book


Do you feel stuck in certain emotions?  This technique provides a step by step process to identify and process a variety of negative emotions.  The end goal is to make room for rewarding and positive emotions.  This process is designed to create overall Emotional Wellness and is a great supplement to counseling or life-coaching services.  Real life examples and a workbook are included. Included with the book 10 Ways to Balance Your Brain Chemistry

Product Description

This tool is an effective way to work through strong emotions and resolve them with a step by step process.  The technique was developed by a licensed professional counselor and life coach, Cristine Price, as a self-help tool and for supplemental use in therapeutic settings.  It has been provided as a personal-improvement tool, but is not intended to replace formal therapy.  A printed version of the book is also included as a bonus with the 10 Ways to Balance Your Brain Chemistry book by the same author.

1 review for Emotional Wellness e-Book

  1. :

    Working through the wells gave me the ability to honestly look at the spectrum of my emotions and what I was feeling. As a co-dependent person my feelings were often very confused and I was often unsure whether I had the right to feel the way I did. The wells helped me understand my feelings and then replace them with feelings of understanding, love, forgiveness and even appreciation. As I replaced the negative feelings with positive ones, my depression changed. I was able t o feel positive feelings about myself and my life. I was able to be more realistic about what I could change and the right I had to feel good. Since then I’ve been able to maintain a positive outlook using these tools, despite very challenging and triggering experiences. Jennifer S. – Gilbert, AZ

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