10 Ways to Balance Your Brain Chemistry – e-Book

$7.99

Did you know that you can restore your brain chemistry naturally through a real understanding of nutrition and other holistic approaches? 10 Ways to Balance Your Brain Chemistry is packed full of information on natural ways to enhance physical, mental and emotional wellness. This book provides a powerful gateway to valuable knowledge. The abundance of solutions allows you to be in charge of your own health and wellbeing!

  • What others are saying:

“Cristine’s book really got me thinking about not only how I could help my clients but make changes in my own life. She provides genuine solutions that come from decades of research and personal investment. Wellness is not “one-size-fits-all” and it is time we stop the band-aid approach. There is no doubt in my mind that she knows her stuff!” Sherry Gaba, LCSW, Featured Therapist on VH-1’s Celebrity Rehab, Author of The Law of Sobriety and Editor of Recovery Today Magazine.

Description

The ten ways to balance your brain chemistry include:

1.      Natural Neurochemistry

2.      Chemical Counterfeits and Natural Solutions

3.      Detoxification and Diet

4.      Balance Your Physiology

5.      Hydration: Water and Salt

6.      Sleep Cycles and Schedules

7.     Sensory Engagement

8.      Balance Your Thinking

9.      Balance Your Emotions

10.   Balance Your Energy

BONUS BOOK INCLUDED:  Would you like the power to transform your emotional world? Emotional Wellness provides a step-by-step technique to identify and release a variety of negative emotions. The end result is the replacement of unpleasant feelings with rewarding and positive emotions. Real life examples and a workbook are included.

Cristine Price, CMHC, Professional Counselor and Life Coach, specializes in Integrative Mental Health; holistically healing mind, body and spirit.  Cristine has facilitated the transformation of over a thousand grateful recipients as a substance-abuse recovery specialist, school psychologist and private practitioner. She has authored powerful self-help tools that impact many lives.