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Do you ever grasp at feeling grateful?

Gratitude can literally decrease depression! In an article in The Journal of Alternative and Complementary Medicine research found that gratitude along with other positive psychology interventions made a significant difference for Depressive Disorders [JACM; 2011; 17 (8)].  The editor of the scientific journal referred to it as "ground-breaking work of global significance...especially in our pharmaceutically dominated culture of dependence. (Practicing gratitude is a)… low cost highly effective means to help people submerged in the sea of depression.” (Jobst) I found ...
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Wishing not Wanting

Have you ever had a desire or wish that you hoped would come true? Most of us are familiar with the terms, “Wishing on a star”, “The sky is the limit”, or “Be careful what you wish for.”  What if you knew you really could wish on a star and it could come true, or that there really is no limit to the sky?  What if I were to tell ...
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Is Your Vital Body In Balance?

When is the last time you had a check up? Being aware of your vital body is just as important as having your physical body in shape. Our vital body is made up of our energy field, including meridians, chakras and auric field. The chakras are full of information that relates to specific organs. There is a direct relationship between the balance of a specific chakra and certain aspects of physical, mental, emotional and/or spiritual ...
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Create a Christmas Miracle

Are you seeking a miracle? It could be for yourself or someone you care for. Or maybe you are praying for healing on a global level. The very first prinicple in A Course in Miracles states:There is no order of difficulty in miracles. One is not "harder" or "bigger" than another. They are all the same. All expressions of love are maximal. The epitomy of Love is exemplified in the life of Christ:  "Greater love hath no man than this, that a ...
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Create a Quantum Shift

Most of us are destined to repeat the past... ...unless we consciously create a different future. In my quantum science training I learned there are biological and psychological factors at play conditioning us to remain in a familiar pattern based on our past experience. These factors are the reason we develop disease, stay in unhealthy social situations or remain in scarcity. Dr. Joe Dispenza, author of Breaking the Habit of Being Yourself, explains ...
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Every Prayer Counts, but QE is Exponential

Narcissists, feminists, chauvinists, Oh My. Is anyone else seeing what I am seeing? The presidential campaign has brought forward a lack of consciousness that causes many of us to balk. It triggers our issues as a people and blatantly exemplifies traits many of us are ready to surpass. What has this election brought up for you? Some may feel sickened by the disrespect towards women. Sadly it is evident from multiple ...
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What is the next chapter in your life?

Awakening happens in layers The process of opening our eyes, hearts and minds happens differently for each of us. What we see around us reflects the essence dwelling within. If the world appears dark, scary or unfriendly it is likely the source of that perception is within our conscious or subconscious mind. On the other hand, doing the work to clear the inner self reflects in the outer world. Inner clarity translates ...
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Quantum Solutions

In the study of vibrational frequencies there are low vibrations where many problems dwell, including the social problems that haunt the backs of our minds, or that we peek at from the corner of our vision. It is unpleasant to sit in the energy of a low frequency where the darkest emotions dwell along with the evils of the world. In contrast, higher frequencies are where we find a measure ...
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Restlessness could be caused by a deficiency

Restlessness could be caused by a deficiency in the minerals critical for nervous system function. Iron sulfate has been associated with restless leg syndrome, a type of sleep disorder. "The U.S. Institute of Health estimates as many as 70 million people in the United States suffer from chronic, treatable sleep disorders. This is approximately 25% of the population and includes children as well as adults. Sleep disorders include: sleep apnea, Periodic Limb Movement Disorder (PLMD), Restless Leg Syndrome ...
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Are Your Antidepressants Working?

Did you know that there are different kinds of depression? Major depression is often treated with antidepressants, which force more serotonin to remain in the synapse between neurons, increasing a sense of wellbeing. But this solution doesn't often work for chronic depression, or low-grade depression that is often referred to as “treatment-resistant.” The reason it doesn’t respond as well to anti-depressants is because the chemical imbalance may not be serotonin. Chronic depression begins to look like ...
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